Best Fitness Nutrition

Sports is not just about training. The right fitness diet is also essential to achieve the results you have in mind! Without sufficient building materials, your body can not focus on the growth of your muscle mass. This does not mean that you will receive specific products. Instead, it is more important that you focus on the nutrients you need. Within those categories you can then vary as much as you want! In this blog we mention the nutrients by Weightyz.com that are not allowed in your fitness diet – and the products they are in! Nutrients for fitness Egg whites Proteins supply amino acids, which are the building blocks of your muscles. So it is essential to get enough of this as a power athlete. For moderately intensive athletes, approximately 1.2-1.5 grams of protein per kilogram of body weight is the ideal amount. If you train really hard, it can reach up to 1.8 grams. Sources of proteins that contain all amino acids are: Eggs Meat and fish Dairy Soy (such as tofu and tempeh ) In